Aging is an inevitable fact of life. It is something that happens to us all, but we need not look forward to it with sadness or fear. Just because we are getting older hardly means we cannot enjoy life to the fullest. As we age, we just need to pay extra attention to our physical health.
A good diet and regular exercise are important for men and women of all ages, but they are even more critical for older adults. The goal of someone in their youth may be to get in shape, look good and feel great, while the elderly need to think about preventing diseases and life-threatening illnesses.
Heart disease, diabetes, arthritis and many other conditions are much more prevalent in people over the age of 70. These nutrition and exercise tips for seniors can help to restore and maintain your vitality.
How to Stay Healthy and Fit in Old Age
To facilitate digestion and absorption of vitamins and minerals, it is a good idea to consume foods that are high in fiber, such as whole grains, fruits, vegetables and beans. You can also get needed vitamins and minerals by taking supplements. Some people find it difficult to meet their daily caloric requirements via regular meals, so drinking meal replacements and taking a quality daily multivitamin is not a bad idea.
Seniors also need to watch their salt intake because sodium poses risks when it comes to heart disease and stroke. Salty foods high in saturated fat are everywhere we look, so trade the french fries for salmon and olive oil. Healthy fats, namely those full of omega-3s and -6s are vital for optimal heart and brain health. Fish and krill oil pills are an easy way to meet your daily required values.
When it comes to exercise, stick to movements that are not overly intense and are aimed at strengthening muscles and joints. Instead of lifting free weights or running, consider swimming, yoga, pilates and other whole-body exercise activities.